Flour-Free Banana Pancakes

This came to me via a post on social media, it is self-explanatory:

Making Virgin Cold-Pressed Coconut Oil

Making coconut oil is a laborious process, but anyone who has made it will agree with me that the results are well worth the effort.

I'm going to take you to the Bare Pantry Show for this demo:

Part 1:

 

Part 2:

This is a healthy oil that is for cookery and topical use.

Savoury Green Monster Detox Smoothie

Blitz the following with pure distilled water to make a delicious, detoxing savoury smoothie:

1 ripe avocado
1/4 cucumber
1 clove garlic
2 tbsp organic apple cider vinegar
1/4 tsp himalayan salt
1/2 tsp spirulina
1 tsp wheat grass
1 tsp barley grass
1 tbsp hulled hempseed
1 tbsp hemp protein powder
Dash of hot pepper sauce (optional)

Caveats:

This drink gives you a huge boost of energy, so it is best not to indulge before bedtime, unless you don't plan to do much sleeping.

Detoxing can cause flu-like symptoms as your body rids itself of toxins.